Break Up With Your Diet

This soul-searching six-part course will guide you the process of going from a lifelong dieter to a diet free goddess.
We discuss all the reasons that may have led you to the crazy diet cycle you have been on for so long, what has kept you stuck, and how to finally get out of that toxic no good relationship.


Diets are so similar to being in a toxic relationship:
  • They are deceiving.
  • You put your trust in them that you can depend on them and they let you down. Every. Time.
  • You always wind up heartbroken in the end even though they swear this time it'll be better.
  • You keep going back to them even though you know they're no good just because it's familiar.
  • You know deep down you can do better but you don't have the confidence or the tools to step out and find a better way.

This course is here to equip you with all the tools you will need to get there. Because I believe food freedom is achievable for you. For everyone. And I know you will live you best freaking kick booty life as a result of it.


See the course curriculum below!

Example Curriculum

  Welcome to Break Up With Your Diet!
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  Module 1 - Reasons Why You've Been Dieting Your Whole Life
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  Module 2 - How Can I Eat Healthy Without Dieting?
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  Module 3 - How to "Listen to Your Body"
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  Module 4 - Foods to 'Crowd Out'
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  Module 5 - Foods to 'Crowd In'
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  Module 6 - New Mindset New You
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  The After Party
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Hi! I'm Kaitlyn Kesner from Sobremesa Nutrition.


I am on a mission to prove to you that you have the ability to finally maintain your ideal healthy weight without even trying. Without a new diet or a new calorie tracker or any of that garbage. You have everything you need to succeed built right into that cute lil body of yours. All you need is a little mindset shifting, a little nutrition educating, and a whole lotta self love. Ready to never diet again? Jump right in sis.

But I need to warn you -- while it sounds magical, this work is not for the faint of heart. What I've learned over my years of dieting (and what I'm going to teach to you) is that the way we eat is much deeper than food. It's not as simple as just cutting certain foods out. In order to successfully rid yourself of the toxic diet world forever, it requires a bit of soul searching. But if you're willing to put in the work this one time, you will reap the benefits FOR LIFE YO.

So get to it!

Happy soul searching <3

XOXO,

Kaitlyn