The Weight Chat | Sobremesa Nutrition Courses

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Break Up With Your Diet

Welcome to Break Up With Your Diet!

Welcome to the course! (5:32)

Module 1 - Reasons Why You've Been Dieting Your Whole Life

Diet Culture (6:53)
All or Nothing Mentality (5:57)
Last Chance Mentality (3:57)
Breaking Your Metabolism (3:42)
Victim Mentality (4:11)

Module 2 - How Can I Eat Healthy Without Dieting?

Self-Love vs. Self-Loathing (3:16)
Nutrients Over Calories (7:41)
Health Focused vs. Weight Focused (5:41)
"Crowd Out" Method (5:49)
Intuitive Eating (9:16)
Flexitarian (2:02)
Plant Slant (3:01)
Honoring Your Hunger and Fullness (4:00)

Module 3 - How to "Listen to Your Body"

Hunger Cues (9:01)
Fullness Cues (4:15)
Emotions (5:13)
Pleasure (4:08)
Discomfort (4:22)

Module 4 - Foods to 'Crowd Out'

Refined Sugars (5:30)
Refined Grains (4:16)
Saturated Fats (4:45)
Processed Garbage (5:09)
Artificial Sweeteners (8:46)

Module 5 - Foods to 'Crowd In'

Fruits and Vegetables (4:35)
Whole Grains (2:13)
Legumes (1:58)
Nuts and Seeds (1:19)
Healthy Fats and Oils (1:08)
'Superfoods' (5:57)
Meat (5:18)
Poultry (1:39)
Eggs (2:55)
Fish and Seafood (1:49)
Dairy (4:18)

Module 6 - New Mindset New You

No More 'All or Nothing' Thinking (4:53)
No More Guilt or Shame
Experimental and Curious (1:50)
The Weight Chat (4:01)
Social Settings (4:24)
That's A Wrap! (1:54)

The After Party

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The Weight Chat

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